Having clear boundaries is essential to a healthy, balanced lifestyle. Physical boundaries help us determine who may touch us and under what circumstances, Mental boundaries give us the freedom to have our own thoughts and opinions, Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others, and Spiritual boundaries help us to distinguish God's will from our own.

Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. The authors provide biblically-based answers to these tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.