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  • Coping with Feelings & Moods [Workbook]
  • Coping with Feelings & Moods [Workbook]

Coping with Feelings & Moods [Workbook]

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Provides an in depth review of emotional issues in recovery as inability to manage emotions is one of the highest relapse risk factors for many people in recovery. Helps reader assess feelings and their effects, and learn problem solving strategies to manage feelings.  Provides specific sections on anger, anxiety, boredom, depression, feeling empty or joyless, guilt and shame, love and recovery, positive feelings and positive relationships.
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