Recovery Strategies for Emotional Health
Dennis C. Daley, Ph. D.
This workbook provides an in depth review of emotional issues in recovery as inability to manage emotions is one of the highest relapse risk factors for many people in recovery. It also helps reader assess feelings and their effects, and learn problem solving strategies to manage feelings and it provides specific sections on anger, anxiety, boredom, depression, feeling empty or joyless, guilt and shame, love and recovery, positive feelings and positive relationships.