Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. This guide shows how to effectively change negative thought patterns by discovering the tools and techniques to Create a More Positive and Productive Environment, Develop Fulfilling Relationships, Energize and Transform Your Everyday Life, Free Yourself from Anxiety, Fear and Panic, Break the Cycle of Self-Defeating Behavior, and Overcome Feelings of Insecurity and Rejection .