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Learning to Manage Anxiety & Panic Attacks
Judith Bemis and Amr Barrada
A Compassionate Look Into Managing Anxiety Disorders, Simple Phobias, Panic Disorders, And Agoraphobia, Embracing The Fear Offers Effective Techniques In Visualization, Meditation, And Inner-Dialogue. The Book And Audio cassette (Sold Separately) Help Us Accept And Change Panic And Avoidance Responses, And Assist Us In Identifying Anxiety Triggers.