This slim little book packs a punch. Barbara Conyers takes you on the journey of self discovery of what it means to practice mindfulness in your life. She saddles up the 12-steps alongside going through what mindfulness is and isn’t. Ms. Conyers gives helpful exercises throughout the book to help you explore what being actively mindful is like. She also shows how addiction plays a role in our lives and how being mindful of what addictions we have and how to confront them is vital.
— OpenlyBookish.Blog