How To Thrive When The World Overwhelms You
The Author Defines A Distinct Personality Trait That Affects As Many As One Out Of Every Five People. According To Dr. Aron's Definition, The Highly Sensitive Person (HSP) Has A Sensitive Nervous System, Is Aware Of Subtleties In His/Her Surroundings, And Is More Easily Overwhelmed When In A Highly Stimulating Environment.
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.