The Gift of Boundaries in Relationships
This book challenges us to explore the depths of the soul and claim our own individuality, while learning to connect with others in a healthy way. The term "comfort zone" describes the internal sanctuary created by developing and maintaining boundaries. Only through conscious creation of the comfort zone can one develop the ability to be present in body, mind, and spirit in order to create healthy relationships.
The author addresses the practical issues of maintaining both separateness and a sacred domain of connection: she explains how to walk a spiritual path with practicality. Learn how to stop boundary intruders and boundary distancers; mend the body and soul; deal with shame; heal emotional, intellectual and spiritual boundaries; set limits; unlock bonding patterns; and sustain comfort zones while doing the soul work required for further personal growth.