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Recovery Strategies For Mental Health And Substance Use Disorders
Dennis C. Daley, Ph. D., Antoine Douaihy, M. D.
Inability To Manage Emotions Is The Most Common Relapse Factor According To Many Studies. This Workbook Provides A Framework For Understanding And Managing Emotions. It Reviews Strategies To Manage Anxiety, Anger, Boredom And Emptiness, Depression, Grief And Trauma, Mania, And Guilt And Shame. It Includes A Section On Expressing Positive Emotions Since This Is An Important Component Of Healthy Relationships.
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