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  • Managing Emotions

Managing Emotions

SKU: 9780975553688
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Recovery Strategies For Mental Health And Substance Use Disorders
Dennis C. Daley, Ph. D., Antoine Douaihy, M. D.

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Inability To Manage Emotions Is The Most Common Relapse Factor According To Many Studies. This Workbook Provides A Framework For Understanding And Managing Emotions. It Reviews Strategies To Manage Anxiety, Anger, Boredom And Emptiness, Depression, Grief And Trauma, Mania, And Guilt And Shame. It Includes A Section On Expressing Positive Emotions Since This Is An Important Component Of Healthy Relationships.

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