Managing Emotions

$6.00 USD Excl. tax
$6.00 USD Incl. tax
In stock (11 Products)
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Article code SUDA14
EAN 9780975553688
Information

Inability To Manage Emotions Is The Most Common Relapse Factor According To Many Studies. This Workbook Provides A Framework For Understanding And Managing Emotions. It Reviews Strategies To Manage Anxiety, Anger, Boredom And Emptiness, Depression, Grief And Trauma, Mania, And Guilt And Shame. It Includes A Section On Expressing Positive Emotions Since This Is An Important Component Of Healthy Relationships.

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