Managing Emotions

Inability To Manage Emotions Is The Most Common Relapse Factor According To Many Studies. This Workbook Provides A Framework For Understanding And Managing Emotions. It Reviews Strategies To Manage Anxiety, Anger, Boredom And Emptiness, Depression, Grief And Trauma, Mania, And Guilt And Shame. It Includes A Section On Expressing Positive Emotions Since This Is An Important Component Of Healthy Relationships.