Post-traumatic stress isn't your fault. Although some people heal quickly after the experience a traumatic event, for others, the effects of trauma can develop into post-traumatic stress disorder (PTSD) with debilitating symptoms like nightmares, flashbacks, feelings of fear or anger, and difficulty sleeping. If you have PTSD, you may have lost your sense of who you are and struggle to relate to others. So, how do you begin healing? The mindfulness meditations in this comforting guide will help you cultivate skills you can use anytime to free yourself from suffering and bring a sense of peace, connection, and balance. Designed to target the most common symptoms of PTSD, this book offers gentle techniques for reconnecting with your body, heart, and mind.