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Mind-Body Workbook for Addiction
In Mind-Body Workbook for Addiction, Stanley H. Block, Carolyn Bryant Block, and Guy du Plessis, founder of the Integrated Recovery Program, present an innovative and clinically proven mind-body bridging technique to help you cope with cravings as they arise, manage your emotions, and better handle stress. You'll also find easy exercises to help you uncover relapse triggers, stay grounded, and prevent future relapse so you can live your best life. If you're ready to finally heal from your addiction and sustain your recovery, this book has the potential to change your life.
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