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Mindfulness Skills for Trauma & PTSD
- Trauma Touches Every Life, But The Way That We Hold Our Pain Can Make a Difference - Mindfulness Skills for Trauma and PTSD will help you understand and manage your mind after trauma, and offers practical strategies for healing. It explains core concepts of mindfulness, self-compassion, and the many facets of trauma. The book teaches specific techniques, grounded in scientific evidence, for handling challenges such as intrusive thoughts and memories, depression, anxiety, and dissociation. Survivors' personal stories throughout the book illustrate how mindfulness practices lead to recovery, empowerment, and resilience.
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