Practicing Mindfulness: 75 Essential Meditations

$14.00 USD Excl. tax
$14.00 USD Incl. tax
In stock (8 Products)
Ordered before counting..., delivered tomorrow
Information

The practice of mindfulness has gone mainstream- but through it's newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice- but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Within these pages , Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."

Didn't find what you're looking for?
Let us help!
Reviews
average of 0 review(s)
No reviews found...



Please accept cookies to help us improve this website Is this OK? Yes No More on cookies »