Trauma Sensitive Mindfulness

$28.00 USD Excl. tax
$28.00 USD Incl. tax
In stock (7 Products)
Ordered before counting..., delivered tomorrow
Information

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.


At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.


Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. 

Didn't find what you're looking for?
Let us help!
Reviews
average of 0 review(s)
No reviews found...



Please accept cookies to help us improve this website Is this OK? Yes No More on cookies »